Yoga Alliance Certified

100 Hour Meditation
Yoga Teachers Training

SEEK, TRAIN & TRANSFORM

Embark on a spiritual journey and truly transform yourself with the traditional knowledge  and blessings from mother Ganges.

10% Discount on Yoga Teacher Training

100-Hour Meditation Yoga Teacher Training

Veerbhadra Yogalaya is a yoga school in Rishikesh, India that offers 200-hour Yoga Teacher Training programs. Our training programs are designed to help students deepen their practice, gain a comprehensive understanding of yoga, and become confident and competent yoga teachers.

Our 200-hour Yoga Teacher Training program is ideal for anyone who wants to start their journey as a yoga teacher or deepen their understanding of yoga. The program covers the traditional Hatha and Ashtanga Yoga styles, as well as pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Our experienced and dedicated teachers provide personalized attention to each student, ensuring that they receive the guidance and support they need to become successful yoga teachers.

Why 100 Hours Meditation Yoga TTC With Veerbhadra Yogalaya?

At Veerbhadra Yogalaya, we believe that our 200-hour Yoga Teacher Training program stands out from other TTC schools for the following reasons:

These are some of the reasons why we believe that Veerbhadra Yogalaya stands out from other TTC schools. We invite you to join us and experience the transformational power of yoga for yourself.

Our 200-hour Yoga Teacher Training program includes:

  • Daily Asana and meditation practice
  • Yoga philosophy and history
  • Anatomy and physiology
  • Teaching methodology and hands-on experience
  • Ayurveda workshops
  • Mantra chanting and meditation sessions

" Completing my yoga teacher training at Veerbhadra Yogalaya in Rishikesh has been one of the most transformative experiences of my life. From the serene environment to the comprehensive curriculum, every aspect of this training exceeded my expectations.

I enrolled in the 200-Hour Yoga Teacher Training Course. Still, the school also offers a variety of other programs such as the 100-Hour Yoga TTC, specialized courses like Meditation TTC, Yoga Therapy TTC, Prenatal and Postnatal TTC, and Acro Yoga TTC. Each course is meticulously designed to cater to the needs of both beginners and advanced practitioners. The curriculum is robust, covering the foundational principles of yoga, advanced techniques, and the philosophical aspects that give yoga its depth.

The instructors at Veerbhadra Yogalaya are exceptional. Each teacher brings a wealth of knowledge and experience, blending traditional yogic wisdom with modern insights. They are not only highly skilled but also incredibly supportive, providing personalized guidance to ensure each student fully grasps the teachings. The emphasis on interactive sessions and practical application made the learning process engaging and effective.

One of the highlights of the training was the exposure to multiple styles of yoga, including Hatha, Yin, and Ashtanga Vinyasa. This multi-style approach allowed me to explore different aspects of yoga and find the style that resonates most with me. The diversity in yoga styles also made the practice sessions varied and enriching.

Rishikesh, often referred to as the Yoga Capital of the World, provides the perfect backdrop for yoga training. The location of Veerbhadra Yogalaya by the Ganga River adds a spiritual dimension to the experience. The facilities are excellent, offering comfortable accommodations and all the necessary amenities. The ashram's environment is serene and conducive to deep practice and self-reflection.

In addition to the structured curriculum, Veerbhadra Yogalaya offers several exciting excursions and activities that enrich the overall experience. Watching the sunrise at Kunjapuri Temple is a truly magical moment, providing a breathtaking view and a perfect start to the day. Beach yoga sessions near the Ganga offer a peaceful and scenic practice environment, while acro yoga classes on the beach add an element of fun and challenge. The sound healing classes were a unique experience, promoting deep relaxation and mental clarity. Participating in the Ganga Aarti, a spiritual ceremony on the banks of the Ganga River, was an unforgettable experience that deeply connected me to the spiritual essence of Rishikesh.

The food at Veerbhadra Yogalaya is another highlight. The meals are nutritious, delicious, and prepared with care, supporting our practice and overall well-being. The variety of vegetarian dishes ensures that everyone can enjoy balanced and wholesome meals. The emphasis on fresh, locally sourced ingredients made each meal a delight and contributed to a healthy lifestyle.

Beyond the physical and technical aspects of yoga, the training at Veerbhadra Yogalaya facilitated profound personal growth. The integration of practices like Pranayama, Meditation, and Mantra chanting helped me develop a deeper connection with my inner self. The philosophy classes offered insights into the ancient wisdom of yoga, making the training holistic and spiritually enriching.

The supportive atmosphere created by the instructors and fellow students fostered a sense of belonging and mutual growth. The friendships and connections made during the course are invaluable and have become a cherished part of my yoga journey.

My experience at Veerbhadra Yogalaya has been nothing short of life-changing. The comprehensive and well-structured courses, combined with the expertise of the instructors and the spiritual ambiance of Rishikesh, make this school the best place for yoga teacher training. Whether you are a beginner or an advanced practitioner, Veerbhadra Yogalaya provides the perfect environment to deepen your practice, grow personally and professionally, and embark on a journey of self-discovery. I wholeheartedly recommend this school to anyone seeking authentic and transformative yoga training."

Padmesh

Course Insights

Class Sizes: 10-15 Students

Yoga Style: Hatha Yoga focused on Meditation

Course Duration: 12 Days

Food: Vegetarian/Vegan/Gluten Free

Skill level: All Levels

Certification: Yoga Alliance USA

$699

Introduction of Topic that will be covered in 200Hrs TTC

Our curriculum is approved by Yoga Alliance, which means that upon completion of our 200-hour Yoga Teacher Training program, students will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT-200). This registration opens up a world of opportunities for our students, including the ability to teach yoga anywhere in the world, access to continued education, and a mark of credibility and professionalism.

A dynamic form of yoga called Ashtanga Vinyasa involves breathing in time with a series of postures that are meant to increase strength, flexibility, and endurance. Physically difficult, it places a strong emphasis on concentration and meditation.

In order to establish harmony and balance to the body and mind, Hatha Yoga is a classic form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. The Sanskrit term “Hatha,” which mean “forceful” or “willful,”. Asanas strengthen and purify the body, and pranayama calms the mind and develop awareness. People of all ages and skill levels are able to practise this gentle and open-ended style of yoga.

Pranayam technique involves controlling the breath to enhance one’s physical, mental, and emotional well-being. Pranayam is a breathing method that can be used to expand the lung capacity, lower tension and anxiety, enhance focus, and regulate the body’s energy flow. It is frequently used in conjunction with meditation and yoga asanas to enhance general health and wellbeing.

Meditation is a technique that involves training the mind to focus and become more aware of the present moment, allowing one to achieve a state of calmness and relaxation. It has numerous physical and mental health benefits, including reducing stress and anxiety, improving sleep quality, and increasing overall wellbeing.

Yoga philosophy is the term used to describe the ages-old ideas and teachings that guide modern yoga. It includes numerous aspects of Indian philosophy, such as philosophical, spiritual, and ethical ideas. Yoga philosophy’s fundamental goals are to advance self-awareness, inner tranquilly, and harmony with the environment.

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Daily Sadhana

Time Sadhana
05:30
Morning Bell
06:00 to 07:00
Pranayama / Shatkarma
07:15 to 08:45
Hatha Yoga
08:45 to 09:45
Breakfast
10:00 to 11:00
Yoga Philosophy
11:15 to 12:15
Asana Alignment & Adjustment
12:30 to 13:30
Yoga Anatomy & Physiology
13:30 to 14:30
Lunch
14:30 to 15:45
Rest
16:00 to 17:30
Ashtanga Vinyasa
17:45 to 18:30
Meditation / Mantra Sadhna
19:00 to 20:00
Dinner
21:30
Lights Off

Get Your Barouche for 200 Hours Yoga Teacher Training

Course Fee

We provide both private and shared accommodation.

Accommodation Type Price
Shared Room (2 People, All Inclusive)
$1299
Private Room (All Inclusive)
$1799

Book Your Sadhana Space Now

Course Date* Seats Availability Book Your Space
September 2024
Full
Closed
October 2024
3
November 2024
5
December 2024
7
January 2025 (New Year Early Bird Discount)**
7
February 2025
10
March 2025
9
April 2025
10
May 2025
10
June 2025
10

*Our Teacher Training starts on 1st and ends on 25th of every month.

** If you register for January 2025 YTTC before December, you will get $200 discount.

What is included in Course fee?

What is not included in Course fee?

How to prepare yourself for the course?

Do you envision yourself as a successful yoga teacher, sharing the gift of yoga with others? Are you looking for a high-quality training program from a reputable yoga school? Embarking on a professional yoga teacher training in Rishikesh, India, could be your perfect start! Not only will you gain the skills and confidence needed to teach yoga, but you’ll also undergo a profound transformation on mental, physical, and spiritual levels, setting you up for a fulfilling yogic journey ahead. As you gear up for this incredible experience, it’s essential to make some preparations before joining a yoga school. Let’s dive into how you can get ready for your 200-hour Yoga Teacher Training course in Rishikesh.

To start strong on your path to becoming a yoga teacher, consider these key steps:

Explore Quality Yoga Literature:

Investing time in reading books on the history, philosophy, and evolution of yoga can deepen your understanding and prepare you for the journey ahead. This knowledge will give you a broader perspective on what yoga truly encompasses, beyond just the physical practice.

Prepare Physically and Mentally:

The daily routine in a yoga teacher training program can be quite rigorous, often starting as early as 5:30 or 6 a.m. and continuing until 8 or 10 p.m. Your days will be filled with intensive yoga sessions, theoretical classes, and other enriching activities guided by experienced instructors. To adapt smoothly, it’s beneficial to engage in a fitness routine, adopt healthy eating habits, and read blogs about yoga teacher training experiences. This helps you build the mental and physical stamina needed to thrive during the course.

Research Yoga Schools in Rishikesh, India:

Rishikesh is home to numerous yoga schools, each offering different styles, teaching approaches, and course structures. When choosing a school, consider factors like the style of yoga taught, the reputation of the teachers, reviews and ratings, fees, and whether the school is accredited by Yoga Alliance. Enrolling in a Yoga Alliance-certified 200-hour yoga teacher training program ensures that your certification is recognized worldwide, opening doors for you to teach globally.

Commit to Consistent Practice:  

Regular practice before joining the 200-hour Yoga Teacher Training will help you identify your strengths and areas for improvement. This self-awareness allows you to ask more focused questions during the training and get the most out of your learning experience. Consistent practice also prepares your body and mind for the intensive schedule ahead.

Remember, the goal is to make the most of your 200-hour yoga teacher training without losing sleep over it. Stay positive, stay curious, and approach the course with enthusiasm and an open heart. Your journey to becoming a confident and skilled yoga teacher is just around the corner!

Yoga Alliance USA Certified Yoga Teacher Trainings

200 Hours YTTC

Class Sizes: 10-15 Students

Yoga Style: Multi Style (Hatha, Ashtanga Vinyasa)

Course Duration: 24 Days

Food: Vegetarian/Vegan/Gluten Free

Skill level: All Levels

Certification: Yoga Alliance USA

1299$

100 Hours Meditation YTTC

Class Sizes: 10-15 Students

Yoga Style:  Hatha for Meditation

Course Duration:  12 Days

Food: Vegetarian/Vegan/Gluten Free

Skill level: All Levels

Certification: Yoga Alliance USA

699$

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