200 Hours Yoga Teacher Training

Veerbhadra Yogalaya is a yoga school in Rishikesh, India that offers 200-hour Yoga Teacher Training programs. Our training programs are designed to help students deepen their practice, gain a comprehensive understanding of yoga, and become confident and competent yoga teachers.

Our 200-hour Yoga Teacher Training program is ideal for anyone who wants to start their journey as a yoga teacher or deepen their understanding of yoga. The program covers the traditional Hatha and Ashtanga Yoga styles, as well as pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Our experienced and dedicated teachers provide personalized attention to each student, ensuring that they receive the guidance and support they need to become successful yoga teachers.

Our 200-hour Yoga Teacher Training program includes:

  • Daily yoga and meditation practice
  • Yoga philosophy and history
  • Anatomy and physiology
  • Teaching methodology and hands-on experience
  • Ayurveda workshops
  • Mantra chanting and meditation sessions

 

At Veerbhadra Yogalaya, we believe that our 200-hour Yoga Teacher Training program stands out from other TTC schools for the following reasons:
    • Experienced and dedicated teachers
    • Comprehensive curriculum
    • Small class sizes
    • Affordable pricing
    • Yoga Alliance approved
    • Stunning location
    • Holistic learning experience
    • Supportive community
These are some of the reasons why we believe that Veerbhadra Yogalaya stands out from other TTC schools. We invite you to join us and experience the transformational power of yoga for yourself.

Our curriculum is approved by Yoga Alliance, which means that upon completion of our 200-hour Yoga Teacher Training program, students will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT-200). This registration opens up a world of opportunities for our students, including the ability to teach yoga anywhere in the world, access to continued education, and a mark of credibility and professionalism.

At Veerbhadra Yogalaya, we provide a holistic learning experience that goes beyond the physical practice of yoga. Our program also includes workshops on Ayurveda, mantra chanting, and Indian culture to help students gain a deeper understanding of the roots of yoga and its significance in Indian culture.

Our 200-hour Yoga Teacher Training program is a life-changing experience that not only equips students with the knowledge and skills to become confident yoga teachers but also helps them to deepen their personal practice and transform their lives. We invite you to join us in Rishikesh and embark on this transformational journey with us.

Introduction of Topic that will be covered in 200Hrs TTC

A dynamic form of yoga called Ashtanga Vinyasa involves breathing in time with a series of postures that are meant to increase strength, flexibility, and endurance. Physically difficult, it places a strong emphasis on concentration and meditation.

In order to establish harmony and balance to the body and mind, Hatha Yoga is a classic form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. The Sanskrit term “Hatha,” which mean “forceful” or “willful,”. Asanas strengthen and purify the body, and pranayama calms the mind and develop awareness. People of all ages and skill levels are able to practise this gentle and open-ended style of yoga.

Pranayam technique involves controlling the breath to enhance one’s physical, mental, and emotional well-being. Pranayam is a breathing method that can be used to expand the lung capacity, lower tension and anxiety, enhance focus, and regulate the body’s energy flow. It is frequently used in conjunction with meditation and yoga asanas to enhance general health and wellbeing.

Meditation is a technique that involves training the mind to focus and become more aware of the present moment, allowing one to achieve a state of calmness and relaxation. It has numerous physical and mental health benefits, including reducing stress and anxiety, improving sleep quality, and increasing overall wellbeing.

Yoga philosophy is the term used to describe the ages-old ideas and teachings that guide modern yoga. It includes numerous aspects of Indian philosophy, such as philosophical, spiritual, and ethical ideas. Yoga philosophy’s fundamental goals are to advance self-awareness, inner tranquilly, and harmony with the environment.

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Daily Sadhana

05:30 Morning Bell
06:00-07:00 Pranayam
07:15-08:45 Hatha Yoga
08:45-09:45 Breakfast
10:00-11:00 Yoga Philosophy
11:15-12:15 Asana & Alignment
12:30-13:30 Yoga Anatomy
13:30-14:30 Lunch
14:30-16:00 Rest
16:00-17:30 Ashtanga Yoga
17:30-18:00 Tea/Snacks
18:00-19:00 Meditation
19:00-20:00 Dinner
21:00 Lights Off

Syllabus for 200 hour TTC

Book Your Sadhana Space Now

Course Date* Avilability Price Enroll Now
June 2023 5 USD 800 Enroll Now
July 2023 8 USD 800 Enroll Now
August 2023 5 USD 800 Enroll Now
Septmber 2023 5 USD 800 Enroll Now
October 2023 7 USD 800 Enroll Now
November 2023 10 USD 800 Enroll Now
December 2023 9 USD 800 Enroll Now
January 2024 (New Year Early Bird Disct.) 7 USD 800 USD700 Enroll Now
February 2024 10 USD 800 Enroll Now
March 2024 10 USD 800 Enroll Now
April 2024 10 USD 800 Enroll Now
May 2024 10 USD 800 Enroll Now
*Our Teacher Training starts on 2nd and ends on 25th of every month .
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