Sheetali Pranayama is one of the most effective and easy-to-do pranayama techniques in yoga. It is a breathing exercise that involves inhaling cool air through the mouth and exhaling it through the nose. This technique helps to cool down the body and calm the mind. In this blog, we will discuss the benefits of Sheetali …
As per the ancient Indian system of Ayurveda and yoga, there are seven energy centers within the human body known as chakras. These chakras are located from the base of the spine to the crown of the head and are responsible for regulating the flow of energy throughout the body. When these chakras are balanced …
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