Chilling with Sheetali Pranayama!

Sheetali Pranayama is one of the most effective and easy-to-do pranayama techniques in yoga. It is a breathing exercise that involves inhaling cool air through the mouth and exhaling it through the nose. This technique helps to cool down the body and calm the mind. In this blog, we will discuss the benefits of Sheetali Pranayama and how to practice it. At Veerbhadra Yogalaya, we believe that Sheetali Pranayama is one of the most accessible pranayama techniques for beginners. It helps to regulate the body temperature and can be practiced by anyone, regardless of age or physical ability.

Benefits of Sheetali Pranayama

  1. Reduces stress and anxiety: Sheetali Pranayama is an excellent technique to calm the mind and reduce stress and anxiety. It helps to slow down the heart rate and breathing, which in turn helps to reduce stress levels.
  2. Lowers body temperature: Sheetali Pranayama cools down the body, making it an ideal technique to practice during the hot summer months. It also helps to regulate body temperature and prevent heat-related illnesses.
  3. Improves digestion: Sheetali Pranayama stimulates the digestive system, which helps to improve digestion and reduce acidity.
  4. Calms the mind: Sheetali Pranayama helps to calm the mind, reduce restlessness, and improve concentration.

How to Practice Sheetali Pranayama

  1. Find a comfortable seated position with your back straight and your hands on your knees.
  2. Roll your tongue and make a tube-like shape with it. If you can’t roll your tongue, simply place the tip of your tongue behind your teeth and inhale through your mouth.
  3. Inhale deeply through the rolled tongue, filling your lungs with cool air.
  4. After inhaling, close your mouth and exhale slowly through your nose.
  5. Repeat this cycle for several rounds, focusing on your breath and keeping your mind calm.


  1. Avoid practicing Sheetali Pranayama if you have a cold, cough, or respiratory issues.
  2. If you experience dizziness or discomfort, stop practicing and take a break.


Sheetali Pranayama is a simple yet powerful pranayama technique that offers numerous health benefits. It helps to reduce stress and anxiety, cool down the body, and improve digestion. At Veerbhadra Yogalaya, we encourage our students to incorporate Sheetali Pranayama into their daily routine to experience its benefits. Remember to practice pranayama under the guidance of a qualified yoga teacher for best results.

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