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ADIYOGI: The Divine Originator of Yoga

Discover the profound essence of Adiyogi, a divine entity encompassing the very essence of yoga. Adi, derived from Sanskrit, signifies “first,” while Yogi refers to one who embraces the yogic lifestyle. Unveiling the secrets of ancient wisdom, it is Lord Shiva who stands as AdiYogi, the foremost among all Yogis and the first guru of …

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Chilling with Sheetali Pranayama!

Sheetali Pranayama is one of the most effective and easy-to-do pranayama techniques in yoga. It is a breathing exercise that involves inhaling cool air through the mouth and exhaling it through the nose. This technique helps to cool down the body and calm the mind. In this blog, we will discuss the benefits of Sheetali …

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“The Seven Chakras: Understanding and Balancing Your Energy Centers”

As per the ancient Indian system of Ayurveda and yoga, there are seven energy centers within the human body known as chakras. These chakras are located from the base of the spine to the crown of the head and are responsible for regulating the flow of energy throughout the body. When these chakras are balanced …

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Yoga

Yoga is a holistic practice that originated in ancient India thousands of years ago. The term ‘yoga’ comes from the Sanskrit word ‘yuj’, which means to join or unite. At its core, yoga is the union of the mind, body, and spirit through various physical, mental, and spiritual practices. Yoga encompasses a wide range of …

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